The shortest day of the year is approaching and here in the UK, it is getting dark around 4 pm again. Many people struggle with the lack of daylight in winter and experience Seasonal Affective Disorder (SAD). One of the causes of their disorder is the confused melatonin levels in their body. In 2002,
Embrace the dark(er) side
Embrace the dark(er) side
Embrace the dark(er) side
The shortest day of the year is approaching and here in the UK, it is getting dark around 4 pm again. Many people struggle with the lack of daylight in winter and experience Seasonal Affective Disorder (SAD). One of the causes of their disorder is the confused melatonin levels in their body. In 2002,